Missed exercise today | Prepared Oats and maintained hydration levels | 05th June 2024

Missed exercise today | Prepared Oats and maintained hydration levels | 05th June 2024 | 10:14 pm

Hello people,

I hope you’re doing well.

I woke up really late, and last night had been quite late for me. I woke up, missed the class, then started working for the office, and had a Complan smoothie today with almonds and a banana.

I prepared veggie oats today and consumed them; then, with proper hydration, I started working and didn’t notice when it was evening, and I missed class because of the rains.

veggies-oats-self-cooked

I had a workshop again today, and it was a fun and great session. I ordered dinner from outside and hope to sleep early so that I can attend tomorrow’s cycling ride on time.

Today, I learned NLP Timeline coaching, removing the blockages from emotions, grounding, reframing, and EFT techniques.

Hope you stay safe and sound,

Vivek

Now, let’s review my regular routine checklists:

Hydration challenge: 13/21 days completed.

Journaling challenge: 19/21 days completed .

New fitness challenge: 10/21 days not completed .

Protein powder challenge: 4/21 days completed.

Namo Buddhay!

Best regards,

Vivek

Comments

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22nd July 2024 | 1.55 AM | Late night sleep

Hello Everyone, Hope you're doing great. Sunday has gone and have already entered Monday. Today I'm planning to work properly and hydrate myself well. Almonds are soaked. Journal is completed. Namo buddhay, Vivek.

11/07/2024 23:59 | Challenges not started yet | Yet a sleepy day | Songs are powerful

Hello People, Hope you're amazing! I have not started any of my challenges except soaking the almonds today. The day passed quickly, and I slept most of the time. I am yet to get back on track. Not sure when. Doodhpathri waterfall Doodhpathri waterfall 2 Today, I am not feeling like writing, and it's fine. Not every day you feel it, but I am glad that I at least continue this journey. I am looking forward to meeting you tomorrow, probably with a better course of action. Namo Buddhay! Vivek Sunny

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