All challenges completed today 🏆 | Started more robust 💪 | Fulfilled day 🙏 | 26/06/2024 23:43

Hello Everyone,

I have bounced back stronger after four days, and it feels great to be back on track.

The day started with breakfast, which was Maggie. I know this is unhealthy, but I like it sometimes.

I was mindful of my water intake, drinking almost 2.5 liters, and I will complete 3 liters by the end of the day.

Work went well. I had some tasks to complete, enjoyed a delicious lunch, and took a bit of rest in the afternoon.

In the evening, I had tea. Even though tea isn't the healthiest choice, I sometimes feel like having it.

I completed dinner early and did an hour of extensive yoga at home.

I've added a few more simple activities to my habits. One is soaking almonds at night as part of a 21-day challenge. The other is solving one SQL problem from LeetCode, which is a 30-day challenge.

I am also learning Italian using the Duolingo app.

Evening scenario from 22nd floor Pic 1

Evening scenario from 22nd floor Pic 2

Evening scenario from 22nd floor Pic 3

Today's evening scenery was beautiful, and I took pictures with my DSLR.

Achievements:

- Journaling Challenge L0: 21/21 days completed ✅

- New Fitness Challenge L0: 21/21 days completed ✅

- Hydration Challenge L0: 21/21 days completed ✅

Summary of Achievements:

- Hydration Challenge L1: 1/21 days completed ✅

- Journaling Challenge L1: 19/21 days completed ✅

- New Fitness Challenge L1: 3/21 days completed ✅

- Protein Powder Challenge: 16/21 days completed ✅

- EP Course: 19/47 lessons completed ✅

- Elevating Energies from Today's Reflection: 6/90 not completed ❌

- Almonds Soaked: 1/21 completed ✅

- LeetCode: 1/30 completed ✅

Areas for Improvement:

- Food choices ❌

- Late mornings, which means no sunlight ❌

Note: Sometimes, writing a lot in my journal for the "Elevating Energies from Pages" challenge gets difficult. Therefore, I will just add one thing I learned from a book, movie, or anything else, and rename it to "Elevating Energies from Today's Reflection."

Namo Buddhay!

Best regards,

Vivek