Missed exercise today | Prepared Oats and maintained hydration levels | 05th June 2024 | 10:14 pm

Hello people,

I hope you’re doing well.

I woke up really late, and last night had been quite late for me. I woke up, missed the class, then started working for the office, and had a Complan smoothie today with almonds and a banana.

I prepared veggie oats today and consumed them; then, with proper hydration, I started working and didn’t notice when it was evening, and I missed class because of the rains.

veggies-oats-self-cooked

I had a workshop again today, and it was a fun and great session. I ordered dinner from outside and hope to sleep early so that I can attend tomorrow’s cycling ride on time.

Today, I learned NLP Timeline coaching, removing the blockages from emotions, grounding, reframing, and EFT techniques.

Hope you stay safe and sound,

Vivek

Now, let’s review my regular routine checklists:

Hydration challenge: 13/21 days completed.

Journaling challenge:  19/21 days completed .

New fitness challenge: 10/21 days not completed .

Protein powder challenge: 4/21 days completed.

Namo Buddhay!

Best regards,

Vivek

19 Km early morning cycle ride | Attended Masterclass | Heavy rainfall in Pune today | 04th June 2024 | 10:22 PM

Hello, everyone!

I hope you’re doing amazingly well.

Although I was uncertain about starting my fitness routine early in the morning, one thing remained fixed: I couldn’t break the challenge I set for myself. So, without waiting too long for an extended, cozy sleep, I got out of bed and hopped onto my lovely bicycle. I rode through Koregaon Park, but unfortunately, I couldn’t reach the final destination—the Osho Garden—due to several barricades and police presence.

Breakfast post workout

Cycling selfie

Upon returning, I felt elated wearing my cycling gear. After a refreshing ride, I enjoyed a breakfast of Poha and tea. Following that, I indulged in a meditative bath and rested for two hours. Later, I had a banana and a protein shake.

Lunchtime arrived, and I prepared egg curry and rice. To enhance the flavor, I added some curd to the egg curry. It turned out delicious! I continued working throughout the day, but suddenly, heavy rain and thunderstorms disrupted my plans.

Unfortunately, I had to cancel my class due to the weather. However, I made the most of my time by attending a masterclass by Ronit. The session was amazing and provided valuable insights on mindfulness, emotional expression, and techniques like EFT (Emotional Freedom Technique).

I delved deep into the material and completed the homework as well. As the day winds down, I’ll focus my energy on revising for my upcoming Snowflake exams—I recently received a voucher for them.

Goodbye, friends!

Now, let’s review my regular routine checklists:

Hydration challenge: 12/21 days completed.

Journaling challenge:  18/21 days completed .

New fitness challenge: 10/21 days completed .

Protein powder challenge: 3/21 days completed.

Namo Buddhay!

Best regards,

Vivek

Hell a lot tired | 2 classes today | Ideal day | 3rd June 2024 | 10:39 PM

Grateful for this day!

Hello peeps,

Hope you're doing amazing today!

Today, my day started very late because I was not able to complete 8 hours of deep and healthy sleep. Even if I sleep at 12 am, I need to get up at 8 am, not before that. After that, at 9 am, I can do one class and then have breakfast and protein powder. I am looking forward to that routine.

The day was ideal today. I received the bib and jacket for my cycling fitness, and I am happy. Although there are a few stains, I think they can be removed after cleaning. I am currently focusing on getting Snowflake certification for my office purposes.

Today, I am grateful for breakfast, food, and dinner. Of course, I can't forget the tea that I prepared for myself and enjoyed in a clay pot bought from Reliance Mart yesterday at Amanora Mall. I am happy and accepting the things that are happening my way and sailing across the sea of life.

I went to Tapri today after two classes and had a huge meal because my body and mind were both telling me that I needed to eat heavily, so I didn't compromise on it.

Dinner at Tapri, Hadapsar

I need to sleep early and take complete rest for a fresh morning tomorrow.

Thanks and be healthy.

Talking about some regular routine checklists:

- Hydration challenge: 11/21 days completed.

- Journaling challenge: 17/21 days completed.

- New fitness challenge: 9/21 days completed.

- Protein powder challenge: 2/21 days completed.

Namo Buddhay!

Best,

Vivek